Winter is rough on relationships. More people come to me for Breakup Coaching in…
Health & Wellbeing
Ignition Nutrition
Want to start to eat healthy but haven’t a clue where to begin?! Is dairy…
10 Easy Steps To Boost Your Fertility Today
The best way to boost nutritional levels in preparation for pregnancy is to eat a…
High Anxiety
General anxiety disorder, – GAD – describes a persistent feeling of unease when you struggle…
Want to banish cellulite the natural way?
Why oils are a fat lot of good … and how you can banish…
5 Everyday Habits That Can Ruin Your Skin
As a facialist I often discuss tips on improving complexions with my clients but…
Aromatherapy & Wellbeing
The word, ‘aromatherapy’ has become very popular over the last 20 years, with it appearing…
Abnormal Periods. What you need to know.
Talking about your monthly cycle is not really the topic of conversation on a Saturday…
Mindfulness in a Nutshell
Everyone’s talking about it. Magazines and books are full of it, but are you missing…
How to convert Glucose (blood sugar) into Energy
Alpha Lipoic Acid is a sulphurous compound that is generally made by most animals. This…