Introduction to Nutrition with Jess Day


Be more aware of what you are eating and why!

The relationship between nutrition, diet and health. An overview of each of the essential components in a healthy diet, and explain the different requirements of diet and lifestyle.


Are you interested in improving your diet and life-style?  Forget “Diets” and get the facts about foods that work for you and against you.

Some of the topics discussed …
Introduction to Nutrition – The importance of a balanced diet.

“Death begins in the Colon” – What happens to your food, once consumed?

Diet and Health- the links between diet and illness.

Food Processing and Labelling – How processing affects the nutritional content and food labelling.

Inflammation and Hydration.

Thursday February 19th 7pm -8.30pm …. Cost €15

Community Centre, Castledermot, Co Kildare

If you would like a one to one consultation for a bespoke personal programme, or would like a plan for the whole family, please contact me directly

For more information contact:

Jess Day Dip Nutrition M.I.H.C.A I.A.C.S.T
Clinic: Kilkea
Mobile: 087 9769751   Email:    Web:

Anita Whyte

Anita is founder of Award Winning blog Dolledup. A blog to make women feel beautiful from the inside-out. Anita has brought together a wonderful team of professionals talking Beauty & Fashion, Personal Development, Health & Wellbeing, Fertility, Aromatherapy, Nutrition and Fitness.