Be more aware of what you are eating and why!
The relationship between nutrition, diet and health. An overview of each of the essential components in a healthy diet, and explain the different requirements of diet and lifestyle.
Are you interested in improving your diet and life-style? Forget “Diets” and get the facts about foods that work for you and against you.
Some of the topics discussed …
Introduction to Nutrition – The importance of a balanced diet.
“Death begins in the Colon” – What happens to your food, once consumed?
Diet and Health- the links between diet and illness.
Food Processing and Labelling – How processing affects the nutritional content and food labelling.
Inflammation and Hydration.
Thursday February 19th 7pm -8.30pm …. Cost €15
Community Centre, Castledermot, Co Kildare
If you would like a one to one consultation for a bespoke personal programme, or would like a plan for the whole family, please contact me directly
For more information contact:
Jess Day Dip Nutrition M.I.H.C.A I.A.C.S.T
Clinic: Kilkea
Mobile: 087 9769751 Email: jessday@inbox.com Web: www.jessdayholisticnutrition.ie
