Your Thyroid & Your Fertility
Your thyroid gland is a small butterfly shaped gland. It is located just below…
Health & Wellbeing
Your Changing Skin in Pregnancy
Pregnancy can cause changes in our skin – some of which are welcome, and others…
What does your inner Lion / Lioness look like?
What is perfect? How am I supposed to look? What do others see? We…
Omega 3 … the miracle substance
Omega 3 Although omega-3 fatty acids have been known as essential to normal growth…
10 Ways to Freedom from Panic Attacks
When panic attacks the cascade of fear crushes rational thought. It’s hard to understand…
Am I Ugly?
How, in an age where we are so privileged to have the knowledge of the…
How to Cope with Infertility
Holiday celebrations are focused on family and children but the hardest of them all is…
Creating Even Skin Tone
Dark spots and uneven skin tone starting to bother you? Let’s look at why issues…
7 Ways to Succeed at Failing
Every year it’s the same. Out comes the sun after a long winter and the…
What is Vitamin E and where do we get it?
It was only a couple of days ago, when I was speaking to a…