Jess Day is an experienced Holistic Therapist, who qualified over 11 years ago with a Diploma in Holistic Dietetics and Nutrition. Also a registered member of the Irish Association for Craniosacral Therapists, Jess has been practicing since 1999 and is an advanced practitioner with a special interest in Paediatrics operating in Carlow & Kildare.
She is now doing talks around the country to educate people about nutrition and the first of those talks kicks off next week in Moone, Co Kildare
The aim of these talks is to explain the relationship between nutrition, diet and health, so that people are able to make decisions about what they should be eating for the best nutritional results. These talks will give an overview of each of the essential components in a healthy diet, and explain the different requirements of diet and lifestyle, for adults and children.
These talks are appropriate for anyone who has an interest in improving their diet and lifestyle. Also for those that want to know more about choosing healthier food choices for themselves and their families. So, forget Diets and learn the facts about foods that work for you and against you.
Some of the topics discussed
• Introduction to Nutrition – an overview of nutrition, the importance of a balanced diet. “Death begins in the Colon” What happens to your food, once consumed?? Weight analysis and targets. A full Body Composition Analysis will be carried out on individuals to determine (BMI) Body Mass Index and Fat percentage.
• Diet and health– the links between diet and illness. A balanced diet – what constitutes a healthy diet, proportions and portion sizes? Food combining. Proteins, fats, carbohydrates & fiber
• Food processing and labelling – an explanation of the different methods for processing food, how processing affects the nutritional content and food labelling. Shopping, and the main shopping list. Inflammation and hydration.
• Juicing – The huge benefits of juicing with fresh fruits and vegetables –nature’s way to better health and a Longer Life. Juice combination recipes, for soups, salad dressings and green drinks
If you would like a one to one consultation for a bespoke personal programme, or would like a plan for the whole family, please contact me directly
For more information contact: Jess Day Dip Nutrition M.I.H.C.A I.A.C.S.T
Mobile: 087 9769751 Email: jessday@inbox.com Web: www.jessdayholisticnutrition.ie
Venue: Croi Anu Creative Centre, Moone, Co.Kildare
Date: Wednesday nights … 7.30pm – 9pm. Cost: €15
Seats are limited and must be booked in advance
